AYURVEDA , A LITTLE BOOK OF SELF CAREBalance mind, body, and spirit with your own essential Ayurvedic self care toolkit. New science has revealed the effectiveness of Ayurveda as a 360 degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs as though you were having an Ayurvedic consultation. Sonja Shah Williams has curated a collection of tried and tested Ayurvedic practices and

such as Florida

dry climate concentrates its powerful ingredient-Carvacrol

Barley Grass

Ancient Ayurvedic texts recommend OIL PULLING as part of your daily routine

We prepare Echinacea Glycerite from the Certified Organic root of Echinacea purpurea plants

Rhodiola root (Rhodiola rosea)

Mom's Healthy Living

Organic Licorice Root & Organic Anise Seed

Country of origin: Croatia

Tocopheryl Acetate (Vitamin E)

and techniques

this little gem will surely sit front and center on your cookbook shelf